Nurture
Discover Our Journey So Far
Nurture is a comprehensive wellness program designed to support women through pregnancy and postpartum. Our team combines pelvic floor physical therapy, nutrition guidance from a registered dietitian, therapeutic prenatal massage, and specialized fitness classes to help you feel strong, supported, and cared for at every stage. With an integrative approach, Nurture provides the expertise and community you need to confidently navigate your journey into motherhood.
Our Core Values
COMPASSIONATE CARE
We meet every parent exactly where they are — physically, emotionally, and mentally — with nonjudgmental support and evidence-based guidance through all stages of pregnancy and postpartum.
EMPOWERMENT THROUGH EDUCATION
We believe knowledge is power. By teaching clients how their bodies work, change, and heal, we help them make informed choices and confidently navigate the journey of parenthood.
COMMUNITY AND CONNECTION
No one should go through pregnancy and postpartum alone. We foster a welcoming, inclusive environment where parents can share, grow, and feel supported by others who understand the highs, lows, and everything in between.
WHOLE PERSON WELLNESS
Our approach honors the full scope of maternal health — physical strength, mental health, emotional resilience, and identity — because wellness is more than just workouts or checkups.
Program Overview
Pregnancy and postpartum are unique journeys that deserve specialized care. Our program supports women through pregnancy and postpartum recovery — physically, emotionally, and socially — with a collaborative team of experts who understand the challenges and beauty of this stage of life.
Our Program Includes
Group fitness classes for all trimesters
Pelvic floor + core rehabilitation therapy
Prenatal massage
Nutrition guidance from a registered dietitian
Lactation consultations
Mom’s only group chats
Educational classes & partner sessions
Smooth postpartum recovery and support
Designated childcare hours
Social meetups and community care
MEET THE TEAM
The Nurture team brings together physical therapists, nutrition experts, and wellness professionals, all committed to helping you feel your best during this transformative season.
Kara Hampton
Occupational Therapist
Supports functional wellness, body mechanics, mental health, and daily routine adaptations to help mothers feel empowered and supported during and after pregnancy.
Baleigh Leondhart
Women’s Health Physical Therapist
Supports incontinence, prolapse, pelvic pain, and safe postpartum recovery through pelvic floor therapy, while offering prenatal massage for relaxation, improved circulation, and tension relief.
Technology Solutions
Dietician
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Gil Maloney
Pre and PostPartum Certified Trainer
Designs trimester-specific movement to build strength, reduce discomfort, and support mental well-being — helping mothers reconnect with their bodies and move with confidence through both pregnancy and postpartum.
From One Mother to Another
Nurture was born from a simple truth: no one should have to navigate pregnancy or motherhood alone. It’s the space I once longed for — a safe, informed, and welcoming community where women can access expert care, ask questions without judgment, and feel truly seen. Whether you’re preparing for birth or adjusting to life after, Nurture is here to hold space for your healing, growth, and strength — every step of the way. You don’t have to do this alone. We’re here to nurture you!
Start Your Transformation Today
Join our welcoming community and discover how Health Forged can help you achieve lasting health and wellness results.
WANT TO LEARN MORE?
FILL OUT THIS FORM AND WE’LL BE IN TOUCH
NOW OPEN
9525 NORTH MERIDIAN ST.
INDIANAPOLIS, IN
HOURS
MONDAY to THURSDAY: 5AM – 10PM
FRIDAY: 5AM – 8PM
SATURDAY and SUNDAY: 6AM – 8PM
CHILDCARE HOURS
MONDAY to THURSDAY: 8AM – 1PM; 4PM – 7PM
FRIDAY to SUNDAY: 8AM – 1PM